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Grab & Go Eggs

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Grab & Go Eggs
  • Prep Time 10 min
  • Total Time 0 min
  • Servings 1
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Kids can make their own breakfasts. It's easy, tasty and cool cooking!

Ingredients

2
eggs
2
tablespoons milk
Dash salt
1
(12 or 16-oz.) heatproof disposable cup
2
tablespoons shredded Cheddar cheese

Directions

  • 1 In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • 2 Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm. Stir before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Recipe
Calories
220
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
6g
30%
)
Cholesterol
440mg
147%
Sodium
360mg
15%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
17g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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