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Greek Chopped Salad

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Greek Chopped Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Enjoy this salad that’s made with veggies and sprinkled with pine nuts – a perfect Mediterranean side dish that’s ready in just 15 minutes.

Ingredients

6
cups lightly packed coarsely chopped romaine lettuce
1
1/2 cups grape tomatoes, halved
3/4 cup coarsely chopped English (seedless) cucumber
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup pitted ripe or kalamata olives, coarsely chopped
1/4 cup chopped red onion
2
tablespoons chopped fresh parsley
3/4 cup crumbled feta cheese (3 oz)
1/2 cup Greek vinaigrette dressing
3
tablespoons pine nuts, toasted

Directions

  • 1 In large bowl, mix all ingredients except dressing and pine nuts; drizzle with dressing and toss until coated. Divide salad among 6 bowls; sprinkle with pine nuts.
Tips  

Add chopped deli rotisserie chicken to make this a main-dish salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
Daily Value
Total Fat
23g
0%
(
Saturated Fat
5g
0%
)
Sodium
803mg
0%
Total Carbohydrate
10g
0%
(
Dietary Fiber
2g
0%
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Vegetable; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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