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Greek Kabob Sandwiches

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Greek Kabob Sandwiches
  • Prep Time 35 min
  • Total Time 6 hr 35 min
  • Servings 4
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Classic herbs season marinated kabobs that are grilled and served on pita flat-bread sandwiches.

Ingredients

1/3
cup red wine vinegar
2
tablespoons olive oil
1/4
teaspoon dried basil leaves
1/4
teaspoon dried oregano leaves
1
clove garlic, minced
4
chicken and vegetable kabobs (5 oz each)
4
tablespoons cucumber ranch or regular ranch dressing
4
Greek-style pita flat breads (6 to 7 inch)

Directions

  • 1 In 1-gallon resealable food-storage plastic bag, mix vinegar, oil, basil, oregano and garlic. Add kabobs; seal bag and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bag once or twice.
  • 2 When ready to cook kabobs, heat gas or charcoal grill. When grill is heated, remove kabobs from marinade; discard marinade. Place kabobs on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 12 to 15 minutes, turning once, until chicken is no longer pink in center.
  • 3 Spread 1 tablespoon dressing on each flat bread. Slide chicken and vegetables from kabobs off skewers and onto breads (if needed, cut chicken and vegetables into smaller pieces). Secure with toothpick, if needed.
Tips  

Ready-made kabobs can be found in the meat counter of large supermarkets.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
420
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
490mg
21%
Potassium
440mg
13%
Total Carbohydrate
40g
13%
(
Dietary Fiber
3g
11%
,
Sugars
3g
)
Protein
26g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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