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Greek Peach Cups

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Greek Peach Cups
  • Prep Time 15 min
  • Total Time 23 min
  • Servings 6
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This lighter pastry has all the sensual ingredients of peach cobbler—from the aroma to the thick, gooey filling. From Prevention® Healthy Cooking.

Ingredients

1
teaspoon cornstarch
1 1/2
teaspoons cold water
3
cups fresh sliced peaches or Cascadian Farm™ frozen organic peaches (thawed)
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/8
teaspoon ground mace
1/2
teaspoon ground allspice
3
teaspoons sugar
2
tablespoons honey
3
tablespoons no-trans-fat margarine or butter
1
vanilla bean, soaked, split in half
12
frozen (thawed) phyllo sheets (18x14 inches)
3/4
cup frozen vanilla yogurt, if desired

Directions

  • 1 Heat oven to 375°F. Coat a 12-cup medium muffin pan with cooking spray.
  • 2 In small bowl, whisk together cornstarch and water.
  • 3 In medium saucepot over medium-high heat, combine peaches, cinnamon, nutmeg, mace, allspice, sugar, and honey. Add cornstarch mixture to peaches and cook about 5 minutes, or until sauce thickens and peaches are tender.
  • 4 Melt margarine in large skillet. Scrape out seeds from vanilla bean and add to margarine.
  • 5 Brush 1 sheet of phyllo with a scant teaspoon of melted margarine. Add second sheet of phyllo on top, and brush with margarine. Continue stacking phyllo, brushing with margarine between each sheet until all sheets are used. Cut into 4 strips by 3 strips to create 12 pieces. Place each piece in muffin tin and press to form muffin tin shape. Bake 8 minutes, or until golden. Cool.
  • 6 Once peach mixture and phyllo cups have cooled, scoop peaches into cups. Just before serving, top each phyllo cup with 1 tablespoon frozen yogurt.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruits daily.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 211.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
190mg
5%
Total Carbohydrate
43g
14%
(
Dietary Fiber
2g
9%
,
Sugars
14g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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