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Green Beans with Rosemary-Orange Glaze

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Green Beans with Rosemary-Orange Glaze
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8
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It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It’s a festive, flavorful side dish that’s low fat, too.

Ingredients

1/2
cup water
1
clove garlic, finely chopped
2
lb fresh green beans
1/4
cup orange marmalade
1
tablespoon chopped fresh rosemary leaves
1/2
teaspoon cornstarch
1/2
teaspoon salt
2
tablespoons butter or margarine

Directions

  • 1 In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
  • 2 In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.
Tips  

If you don’t have fresh rosemary, crumble 1 teaspoon of dried rosemary.

Instead of fresh green beans, use two 1-pound bags of frozen cut green beans. Cook as directed on the bag, then stir in the marmalade mixture.

Just before serving, sprinkle the beans with 1/4 cup toasted sliced almonds.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
180mg
7%
Potassium
140mg
4%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
13%
,
Sugars
8g
)
Protein
2g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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