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Green Herb Dip

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Green Herb Dip
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8
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A trio of fresh herbs flavors a yogurt dip that's great for dipping as well as topping.

Ingredients

3/4
cup Yoplait® 99% Fat Free plain yogurt (from 2-lb container)
1/4
cup cholesterol-free reduced-calorie mayonnaise or salad dressing
1/4
teaspoon salt
1/2
cup watercress leaves
1/2
cup fresh parsley leaves
1/4
cup fresh basil
1
green onion (with top), cut into 1-inch pieces
Assorted raw vegetables (baby carrots, pea pods, zucchini)

Directions

  • 1 In blender or food processor, place yogurt, mayonnaise and salt. Add remaining ingredients. Cover; blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
  • 2 Cover; refrigerate about 1 hour or until slightly thickened and chilled. Serve with raw vegetables.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Besides veggie dippers, pretzels, pita chips and baked tortilla chips taste great with this dip. Or, use as a topping or sauce for chicken, turkey or pork.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 tablespoons dip and 6 vegetables each)
Calories
70
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
410mg
12%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
10%
,
Sugars
6g
)
Protein
3g
Daily Value*:
Vitamin A
150%
150%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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