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Green Olive Tapenade

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Green Olive Tapenade
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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This classic condiment makes an amazing, savory dip for crackers.

Ingredients

1 1/2
cups green olives in brine, drained and rinsed
1
tablespoon capers, rinsed
2
cloves garlic, finely chopped
1/4
cup pine nuts, toasted
2
tablespoons fresh Italian (flat-leaf) parsley
2
teaspoons fresh lemon juice
1/3
cup olive oil
Food Should Taste Good™ roasted red pepper brown rice crackers, as desired

Directions

  • 1 In food processor, place all ingredients except crackers. Pulse just until roughly chopped.
  • 2 Serve with crackers.
Tips  

This tapenade will also make a delicious condiment on sandwiches. Use any leftovers as a savory variation on mayonnaise.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
65mg
2%
Total Carbohydrate
3g
1%
(
Dietary Fiber
2g
8%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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