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Grilled Asian Barbecued Chicken

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Grilled Asian Barbecued Chicken
  • Prep Time 4 hr 10 min
  • Total Time 4 hr 40 min
  • Servings 6
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Faster than you can dial for take-out, mix this quick sauce for a favorite Chinese main dish.

Ingredients

1
jar (8 oz) hoisin sauce
1/4
cup soy sauce
2
tablespoons Dijon mustard
2
tablespoons lemon juice
2
tablespoons sesame oil
1/2
teaspoon ground ginger
1
cut-up whole chicken (3 to 3 1/2 lb)

Directions

  • 1 In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step 3. Place remaining mixture in large resealable food-storage plastic bag. Add chicken; seal bag and marinate in refrigerator 4 hours.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade, reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
  • 3 Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.
Tips  

Turn the chicken frequently as it grills so the heat doesn't char the sugars in the sauce.

Not grilling weather? Broil this chicken in your oven. Set oven control to broil. Place chicken skin side down on broiler pan. Broil with top of chicken 6 inches from heat 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts, 180°F for thighs and drumsticks).

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
30%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
90mg
29%
Sodium
1420mg
59%
Potassium
310mg
9%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
5%
,
Sugars
3g
)
Protein
29g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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