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Grilled Blackberry-Glazed Salmon

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Grilled Blackberry-Glazed Salmon
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Blackberries bring fruity flavor to grilled salmon seasoned with zesty lemon-pepper. Have it ready in 20 minutes.

Ingredients

1/2
cup seedless blackberry jam
3
tablespoons red wine vinegar
1
salmon fillet (2 1/4 lb), thawed if frozen, cut into 6 (6-oz) pieces
Olive oil cooking spray
1
tablespoon lemon-pepper seasoning salt
1
cup fresh blackberries

Directions

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, cook jam and vinegar over medium heat 2 to 3 minutes, stirring constantly, until jam is melted. Remove from heat; set aside.
  • 2 Spray both sides of salmon pieces with cooking spray. Rub lemon-pepper seasoning salt over both sides of salmon. Place large sheet of heavy-duty foil on grill rack over medium heat. Place salmon, skin sides down, on foil. Cover grill; cook 8 to 10 minutes or until fish flakes easily with fork. Remove from heat.
  • 3 Serve salmon topped with blackberry glaze and berries.
Tips  

The glaze can be made ahead and gently rewarmed to serve over the grilled salmon.

Salmon is one of the top food sources of the heart-healthy omega-3 fatty acids.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
100mg
33%
Sodium
480mg
20%
Potassium
810mg
23%
Total Carbohydrate
21g
7%
(
Dietary Fiber
1g
6%
,
Sugars
14g
)
Protein
32g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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