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Grilled Caesar Kabobs

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Grilled Caesar Kabobs
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 4
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Grilling is made easy with this meal on a stick! From Prevention® Healthy Cooking.

Ingredients

4
small potatoes, scrubbed and halved
1
lb boneless beef sirloin steak or boneless, skinless chicken breasts, cut into 1-inch pieces
2
medium red and/or green bell peppers, cut into 1-inch pieces
1
medium onion, cut into 8 wedges
1/8
teaspoon black pepper
1/2
cup fat-free Caesar vinaigrette dressing

Directions

  • 1 In medium saucepan, heat 4 cups water to a boil over high heat. Add potatoes and cook 20 minutes or until fork-tender.
  • 2 Meanwhile heat coals or gas grill for direct heat.
  • 3 In large bowl, combine beef or chicken, potatoes, peppers, onion and pepper. Stir in dressing. Alternately thread meat and vegetables onto 4 metal skewers. Place on grill rack. Cover and grill kabobs 4 to 6 inches from medium heat, turning occasionally, 15 minutes for beef, 25 minutes for chicken, or until meat is no longer pink.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Potatoes are a root vegetable that grow in the ground. Eating the skin of potatoes provides fiber that helps with digestion.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 247

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
530mg
22%
Potassium
1370mg
39%
Total Carbohydrate
46g
15%
(
Dietary Fiber
6g
26%
,
Sugars
11g
)
Protein
33g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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