Skip to main content

Grilled Chicken and Fruit in Foil

(0 reviews)
Grilled Chicken and Fruit in Foil
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
large firm ripe pears, sliced
1
large cooking apple, sliced
1/2
cup malt vinegar
2
tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2
teaspoon salt

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
  • 2 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
  • 4 Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.
Tips  

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
400mg
12%
Total Carbohydrate
26g
9%
(
Dietary Fiber
5g
20%
,
Sugars
17g
)
Protein
26g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet