Skip to main content

Grilled Chicken and Vegetables Packs

(0 reviews)
Grilled Chicken and Vegetables Packs
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Individual foil packets make this dish a snap to prepare. You can easily make the packets ahead of time—just refrigerate until ready to grill. From Prevention® Healthy Cooking.

Ingredients

4
boneless, skinless chicken breasts (about 1 1/4 lb)
2
green and/or red bell peppers, cut into strips
1
lb red potatoes, thinly sliced
1/4
cup barbecue sauce
1
tablespoon orange juice
1/4
teaspoon salt
1/4
teaspoon cracked black pepper
1/8
teaspoon ground red pepper (cayenne)

Directions

  • 1 Spray unheated grill rack with cooking spray. Heat coals or gas grill for direct heat.
  • 2 Place each chicken breast in center of a 12-inch by 18-inch piece of foil. Divide bell peppers and potatoes evenly over chicken breasts.
  • 3 In small bowl, stir together barbecue sauce, orange juice, salt, black pepper and red pepper. Evenly drizzle over chicken and vegetables.
  • 4 Bring up 2 long sides of each piece of foil and double-fold with a 1-inch wide fold. Double-fold each end to form a packet.
  • 5 Place packets, seam side up, on rack. Cover and grill packets 4 to 6 inches from medium heat 20 to 25 minutes or until vegetables are tender and instant-read thermometer inserted in the thickest portion of breast reads 160°F and juices run clear. Place packets on plates. Cut a large X across top of packet; fold back foil.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Bell peppers, regardless of their color, provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

Beat the Clock Chicken (2001) p. 85

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
400mg
17%
Potassium
1070mg
31%
Total Carbohydrate
30g
10%
(
Dietary Fiber
4g
15%
,
Sugars
8g
)
Protein
33g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet