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Grilled Chicken Club Sandwiches

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Grilled Chicken Club Sandwiches
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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A hearty dinner ready in 20 minutes! Enjoy this delicious club sandwich made with grilled chicken and bacon.

Ingredients

2
boneless skinless chicken breasts (1/2 lb)
4
thin slices Canadian bacon
2
kaiser rolls, cut horizontally into thirds
3
tablespoons reduced-fat mayonnaise
4
leaves lettuce
2
slices tomato

Directions

  • 1 Heat gas or charcoal grill. To flatten each chicken breast, place between 2 sheets of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • 2 When grill is heated, carefully oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. During last 5 minutes of cooking time, heat bacon on grill, turning once, until hot. If desired, during last 3 minutes of cooking time, toast kaiser roll pieces, cut side down, on grill.
  • 3 Spread cut sides of roll pieces with mayonnaise. Cut each chicken breast into 2 pieces. For each sandwich, on bottom section of roll, place 2 chicken pieces, overlapping if necessary. Top with lettuce leaf, tomato slice and middle section of roll. Place 2 Canadian bacon slices on top of middle roll section. Top with lettuce leaf and top section of roll. Press each sandwich slightly; spear each with 2 long toothpicks. Cut sandwiches in half between toothpicks.
Tips  

Make the best use of your grill by placing a few ears of corn alongside the chicken breasts. Deli coleslaw would complete the meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
430
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3 1/2g
19%
,
Trans Fat
1/2g
)
Cholesterol
100mg
34%
Sodium
1140mg
47%
Potassium
500mg
14%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
6%
,
Sugars
3g
)
Protein
41g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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