Grilled Chicken Kabob Caesar Salad

Grilled meat and bagged salad greens create dinner in minutes.

Grilled Chicken Kabob Caesar Salad

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.5 Stars
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(8)

1

30 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 270
  • 6g
    (Saturated Fat 2 1/2g, Trans Fat 0g)
  • 75mg
  • 840mg
  • 24g
    (Dietary Fiber 4g, Sugars 11g)
  • 29g
  • Percent Daily Value*
  • 110%
  • 120%
  • 15%
  • 15%
  • Exchanges
  • 1
  • 4
  • 1
  • 1
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Water Wonders

    Eat foods such as lettuce or cucmber which contain a higher percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Ingredients

  • 1  pound boneless skinless chicken breasts, cut into 1-inch pieces
  • 8  medium green onions, cut into 4-inch pieces
  • 1  large red bell pepper, cut into wedges
  • 3/4  cup fat-free Caesar dressing
  • 1  bag (10 ounces) ready-to-eat romaine lettuce
  • 1/2  cup croutons
  • 1/4  cup shredded Parmesan cheese (1 ounce)

Directions

  1. 1Heat coals or gas grill for direct heat. Thread chicken, onions and bell pepper alternately on each of four 10-inch metal skewers, leaving space between each piece. Reserve 1/2 cup of the dressing for serving. Brush skewers with remaining 1/4 cup dressing.
  2. 2Cover and grill kabobs 4 to 6 inches from medium heat 10 to 12 minutes or until chicken is no longer pink in center.
  3. 3Arrange kabobs on romaine; top with croutons and cheese. Serve with reserved 1/2 cup dressing.

Categories: Course, Main Dishes, Occasion, BBQ & Picnics

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Pooker2004
Pooker2004 said:

Went to the store to purchase everything but the chicken. Decided an even easier way to make it is using the ceasar salad kit. I think it was $3 @ Walmart and it came with romaine, dressing, croutons and cheese!

1/13/2011 8:15:37 PM

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