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Grilled Cuban Pork Chops

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Grilled Cuban Pork Chops
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Tired of plain pork? Jazz grilled chops with a flavor-packed rub.

Ingredients

Cuban Rub

2
tablespoons grated lime peel
1
tablespoon cumin seed
1
tablespoon cracked black pepper
1/2
teaspoon salt
2
tablespoons olive or vegetable oil
1
clove garlic, finely chopped

Pork Chops

4
boneless pork loin or rib chops, about 1 inch thick (about 2 pounds)
Mango slices, if desired

Directions

  • 1 Heat coals or gas grill for direct heat. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  • 2 Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160°F. Garnish with mango slices.
Tips  

No cumin seed? Use 1 teaspoon ground cumin.

Round out these flavor-packed pork chops with corn on the cob and cooked rice tossed with black beans.

The Cuban Rub is also delicious on chicken breasts.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
215
)
Daily Value
Total Fat
24g
0%
(
Saturated Fat
7g
0%
)
Cholesterol
140mg
0%
Sodium
380mg
0%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
)
Protein
48g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 7 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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