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Grilled Curry Chicken Sandwiches

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Grilled Curry Chicken Sandwiches
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2
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It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls.

Ingredients

4
frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)
2
boneless skinless chicken breasts (about 8 oz)
1/4
teaspoon salt
1/4
teaspoon lemon-pepper seasoning
1
tablespoon mayonnaise or salad dressing
1/4
teaspoon curry powder
2
lettuce leaves, halved

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
  • 2 Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
  • 3 Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.
Tips  

If you prefer, bake the rolls in the oven as directed on the bag.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
4g
19%
,
Trans Fat
2g
)
Cholesterol
70mg
24%
Sodium
820mg
34%
Potassium
220mg
6%
Total Carbohydrate
35g
12%
(
Dietary Fiber
1g
7%
,
Sugars
6g
)
Protein
31g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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