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Grilled Dijon and Wild Rice Turkey Burgers

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Grilled Dijon and Wild Rice Turkey Burgers
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Create burgers on the wild side with wild rice, dill and Dijon.

Ingredients

Dilled Dijon Sauce

1/3
cup mayonnaise or salad dressing
1
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1
teaspoon Dijon mustard

Burgers

1
pound ground turkey or beef
4
medium green onions, chopped (1/4 cup)
1
cup cooked wild rice
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
2
tablespoons Dijon mustard
6
French rolls, split

Directions

  • 1 Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
  • 2 In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
  • 3 Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
  • 4 Serve burgers on rolls. Top with sauce.
Tips  

Burgers are more juicy and flavorful if you avoid pressing down on the patties while they're grilling.

Shape the patties up to 4 hours ahead of time. Cover with plastic wrap and refrigerate until you're ready to grill.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
350
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
60mg
19%
Sodium
620mg
26%
Potassium
250mg
7%
Total Carbohydrate
30g
10%
(
Dietary Fiber
2g
8%
,
Sugars
1g
)
Protein
22g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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