Skip to main content

Grilled Flank Steak with Smoky Honey Mustard Sauce

(0 reviews)
Grilled Flank Steak with Smoky Honey Mustard Sauce
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

For grilling steaks on the cheap, flank steak is one of your best bets--full of beefy flavor but less expensive than tenderloin or strip steak.

Ingredients

Sauce

1/4
cup honey mustard dressing
1
tablespoon frozen (thawed) orange juice concentrate
1
tablespoon water
1
small clove garlic, finely chopped
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped

Steak

1
beef flank steak (about 1 1/2 lb)
6
Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix sauce ingredients; reserve 2 tablespoons. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Brush reserved sauce on both sides of beef.
  • 2 Place beef on grill over medium heat. Cover grill; cook 17 to 20 minutes, turning once, until desired doneness. Cut beef across grain into thin slices. Serve with remaining sauce and tortillas.
Tips  

To make this dish more like fajitas, add ingredients such as chopped tomatoes, shredded lettuce, diced avocado, shredded cheese, sliced olives, sliced green onions and diced bell pepper to the menu.

Flank steak is a long, thin piece of boneless beef cut from the lower hindquarters. Flank steak is known to be a less-tender cut and should be very thinly sliced across the grain for serving. It is typically used for fajitas or London broil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
1 1/2g
)
Cholesterol
55mg
18%
Sodium
460mg
19%
Potassium
260mg
7%
Total Carbohydrate
22g
7%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
31g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet