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Grilled Ginger Chicken Lettuce Wraps

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Grilled Ginger Chicken Lettuce Wraps
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for an Asian-inspired dinner? Then check out these grilled chicken lettuce wraps flavored with ginger and teriyaki. Ready in 20 minutes!

Ingredients

1/3
cup purchased teriyaki baste and glaze
1
tablespoon grated gingerroot
1
lb. chicken breast strips for stir-frying
2
cups coleslaw (from deli)
1
tablespoon chopped fresh mint
8
large leaves leaf lettuce

Directions

  • 1 Heat grill. In medium bowl, combine teriyaki baste and glaze and gingerroot; mix well. Add chicken; stir to coat.
  • 2 When ready to grill, place chicken in grill basket. Place basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 12 minutes or until chicken is no longer pink in center, stirring frequently.
  • 3 In small bowl, combine coleslaw and mint; mix well. Cut large chicken strips into smaller pieces. In center of each lettuce leaf, spoon a few chicken strips. Top each with about 2 tablespoons coleslaw mixture. Fold up bottom of each lettuce leaf; roll to enclose filling.
Tips  

To make more traditional wraps, line 8 soft flour tortillas with lettuce leaves. Evenly divide the chicken strips and coleslaw among the tortillas, and roll them up.

To cook chicken on stove top, spray medium skillet with nonstick cooking spray. Add chicken; cook over medium-high heat using times above as a guide, stirring frequently.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
(
Calories from Fat
155
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3g
15%
)
Cholesterol
80mg
27%
Sodium
460mg
19%
Total Carbohydrate
11g
4%
(
Dietary Fiber
1g
4%
,
Sugars
7g
)
Protein
27g
Daily Value*:
Vitamin A
64%
64%
Vitamin C
22%
22%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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