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Grilled Herb Steaks

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Grilled Herb Steaks
  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4
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Grill up tasty steaks in no time using Dijon, garlic and herbs.

Ingredients

1/4
cup Dijon mustard
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed
1
teaspoon coarsely ground pepper
2
cloves garlic, finely chopped
4
boneless beef top loin steaks, about 1 inch thick (about 1 lb)

Directions

  • 1 In small bowl, mix mustard, rosemary, pepper and garlic. Cover and let stand 30 minutes if desired.
  • 2 Heat gas or charcoal grill. Spread mustard mixture on both sides of beef.
  • 3 Carefully brush grill rack with vegetable oil. Place beef on grill over medium heat. Cook uncovered 1 minute on each side to seal in juices. Cover grill; cook 8 to 9 minutes longer for medium doneness, turning once.
Tips  

Top loin is one of the lower-fat cuts of meat. Other "skinny" cuts include eye round, top round, round tip, tenderloin and sirloin.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
410mg
17%
Potassium
320mg
9%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
30g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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