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Grilled Herbed Chicken

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Grilled Herbed Chicken
  • Prep Time 50 min
  • Total Time 50 min
  • Servings 4
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A quick toss of herbs and spices produces grilled chicken with flavor to spare.

Ingredients

1
teaspoon seasoned salt
1
teaspoon dried oregano leaves
1/2
teaspoon garlic powder
1/2
teaspoon pepper
1/2
teaspoon paprika
1/4
teaspoon ground red pepper (cayenne)
3
to 3 1/2 lb cut-up whole chicken, skin removed
2
tablespoons olive oil

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix seasoned salt, oregano, garlic powder, pepper, paprika and ground red pepper. Brush chicken pieces with oil; sprinkle with seasoning mix.
  • 2 When grill is heated, place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 35 to 50 minutes, turning occasionally, until thermometer inserted in center of chicken breasts reads 170°F and in center of thighs, legs and wings reads 180°F (move breasts to outer edges of grill when done).
Tips  

Serve grilled vegetables with the chicken. Toss the cut-up veggies with a teaspoon of olive oil and season them to taste with salt and pepper. Cook them in a grill basket, stirring frequently.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
120mg
39%
Sodium
460mg
19%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
38g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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