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Grilled Honey Mustard Chicken Salad

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Grilled Honey Mustard Chicken Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Homemade honey mustard sauce adds an intriguing new flavor to grilled chicken. Add dressing to packaged salad greens and dinner is ready in no time.

Ingredients

Sauce

3
tablespoons honey
3
tablespoons spicy mustard
1/2
teaspoon grated lemon peel
1
teaspoon lemon juice
1
teaspoon soy sauce
1/2
teaspoon garlic salt

Salad

4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/4
teaspoon pepper
1
(10-oz.) pkg. mixed salad greens
1/2
cup purchased fat-free honey Dijon salad dressing

Directions

  • 1 Heat grill. In small bowl, combine all sauce ingredients; blend well. Set aside.
  • 2 When ready to grill, sprinkle both sides of chicken with salt and pepper. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with sauce; cook 4 to 6 minutes.
  • 3 Turn chicken; brush generously with remaining sauce. Cook an additional 4 to 6 minutes or until chicken is fork-tender and juices run clear.
  • 4 In large bowl, combine salad greens and salad dressing; toss to mix. Cut chicken into strips or bite-sized pieces. Add chicken to salad; if desired, toss.
Tips  

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
260
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
10%
)
Cholesterol
75mg
25%
Sodium
1060mg
44%
Total Carbohydrate
28g
9%
(
Dietary Fiber
2g
8%
,
Sugars
22g
)
Protein
28g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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