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Grilled Honey-Mustard Turkey Sandwiches

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Grilled Honey-Mustard Turkey Sandwiches
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4
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It’s warm, it’s flavorful and it’s lower in calories and fat! When it’s quick to cook, too, it’s a sure-fire winner for weeknight or casual weekend meals.

Ingredients

1/4
cup Dijon mustard
2
tablespoons honey
1
tablespoon chopped fresh oregano leaves or 1 teaspoon dried oregano leaves
1/4
teaspoon garlic powder
1/8
to 1/ teaspoon ground red pepper (cayenne)
1
teaspoon water
1
pound turkey breast slices, cut into 4 serving pieces
4
whole-grain sandwich buns, split
8
thin slices tomato
Leaf lettuce

Directions

  • 1 Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on turkey.
  • 2 Heat coals or gas grill.
  • 3 Cover and grill turkey 4 to 6 inches from medium coals 8 to 10 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. Serve turkey on buns with tomato and lettuce.
Tips  

Grill both sides of thick French bread slices that you’ve brushed lightly with olive oil. When they’re golden brown—it takes only a couple of minutes—you’ll have tastier bread for your sandwiches than plain buns.

This is the perfect recipe for using up some mustard that’s been “hiding” in the refrigerator. Just about any variety you have—spicy brown, honey or coarse-grained—will blend with the honey, oregano and ground red pepper flavors you add.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
295
(
Calories from Fat
80
)
Daily Value
Total Fat
9 g
(
Saturated Fat
2 g
)
Cholesterol
65 mg
Sodium
610 mg
Potassium
390 mg
Total Carbohydrate
28 g
(
Dietary Fiber
3 g
)
Protein
28 g
Daily Value*:
Vitamin A
12%
12%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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