Skip to main content

Grilled Jerk Fish

(2 reviews)
Grilled Jerk Fish
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.

Ingredients

Jerk Seasoning

1/2
teaspoon instant minced onion
1/2
teaspoon onion powder
1/4
teaspoon sugar
1/8
teaspoon salt
1/4
teaspoon allspice
1/4
teaspoon freeze-dried chopped chives
1/4
teaspoon ground thyme
1/8
teaspoon pepper
1/8
teaspoon ground red pepper (cayenne)
Dash cinnamon
Dash nutmeg

Fish

1
tablespoon oil
6
(4-oz.) halibut, grouper, swordfish or tilapia steaks (3/4 inch thick)
Fresh chives or thyme, if desired

Directions

  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • 2 When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
5%
)
Cholesterol
35mg
12%
Sodium
105mg
4%
Total Carbohydrate
1g
0%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
24g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (2)

Add a Review

From Around the Web

powered by ZergNet