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Grilled Jerk Flank Steak

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Grilled Jerk Flank Steak
  • Prep Time 25 min
  • Total Time 4 hr 30 min
  • Servings 6
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Choose to grill or broil this savory beef steak - a flavorful dinner.

Ingredients

3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon canola oil
2
teaspoons pumpkin pie spice
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
jalapeño chile with seeds, finely chopped
1 1/2
lb beef flank steak

Directions

  • 1 In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  • 3 Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
Tips  

If you've given up red meat because you think it's high in fat, try using leaner choices such as flank steak. This recipe has an unusual and fun combination of flavors.

"Cooking or baking something delicious and yet still healthy makes me feel good. It satisfies my cravings, and I feel like I've indulged." Brenda S.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
50mg
16%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
26g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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