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Grilled Korean Steak

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Grilled Korean Steak
  • Prep Time 40 min
  • Total Time 2 hr 40 min
  • Servings 6
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Soy sauce, ginger and rice vinegar put an awesome Asian twist on grilled sirloin steak.

Ingredients

1/2
cup reduced-sodium soy sauce
1/2
cup rice vinegar
1
tablespoon finely chopped gingerroot
1
tablespoon Dijon mustard
6
medium green onions, sliced (6 tablespoons)
4
cloves garlic, crushed
1
boneless beef sirloin steak, 1 1/2 inches thick (2 1/4 lb)

Directions

  • 1 In large resealable food-storage plastic bag, mix all ingredients except beef.
  • 2 Score beef crosswise by making cuts 1/2 inch apart and 1/4 inch deep (beef will absorb more of the marinade and cook more evenly). Place beef in bag; seal bag and turn to coat. Refrigerate 2 hours to marinate, turning bag once after 1 hour.
  • 3 Heat gas or charcoal grill. Remove beef from marinade; reserve marinade in 1-quart saucepan. Pat beef dry with paper towel. Place beef on grill over medium heat. Cover grill; cook 10 minutes. Turn beef; cover grill and cook 10 to 15 minutes longer for medium-rare (145°F). Cook 2 minutes longer for medium (160°F).
  • 4 Meanwhile, heat reserved marinade to boiling over medium-high heat; boil 3 minutes, stirring frequently. Remove and discard garlic.
  • 5 To serve, cut beef into slices; spoon sauce over beef.
Tips  

A quick way to peel fresh gingerroot is to scrape the skin off with the edge of a teaspoon.

Any type of quick-cooking steak, such as strip or skirt, can be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
7g
34%
,
Trans Fat
1g
)
Cholesterol
90mg
30%
Sodium
850mg
36%
Potassium
510mg
15%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
30g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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