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Grilled Lamb Chops with Rosemary and Black Pepper

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Grilled Lamb Chops with Rosemary and Black Pepper
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Dinner ready in 30 minutes! Enjoy flavorful grilled lamb sprinkled with pepper– a wonderful meal.

Ingredients

8
(4-oz.) lamb loin chops
1/2
cup dry red wine
2
tablespoons Worcestershire sauce
1
teaspoon dried rosemary leaves
4
garlic cloves, minced
Freshly ground black pepper
1/4
teaspoon salt

Directions

  • 1 Heat grill. Generously pierce lamb chops with fork. Place in shallow dish; add wine. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, in small bowl, combine Worcestershire sauce, rosemary and garlic; mix well. Set aside.
  • 3 When ready to grill, remove lamb from marinade; discard marinade. Place lamb on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Cook 4 to 5 minutes or until browned.
  • 4 Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or until of desired doneness. Sprinkle lamb with salt.
Tips  

To broil lamb chops, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and spooning sauce over chops as directed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
3g
15%
)
Cholesterol
80mg
27%
Sodium
270mg
11%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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