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Grilled Lemon and Herb Salmon Packs

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Grilled Lemon and Herb Salmon Packs
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
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With salmon, rice and carrots, meal-in-one packets are ready to eat in 30 minutes.

Ingredients

1
cup uncooked instant white rice
1
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/2
cup matchstick-cut carrots (from 10-oz bag)
2
salmon fillets (4 to 6 oz each)
1/2
teaspoon lemon-pepper seasoning
2
tablespoons chopped fresh chives
1/2
medium lemon, cut into 1/4-inch slices

Directions

  • 1 Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray.
  • 2 In small bowl, mix rice and broth. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  • 3 Place salmon fillet on center of each foil piece. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 4 Cover and grill packets over low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
Tips  

Don’t have matchstick-cut carrots on hand? Chop up baby-cut carrots or regular carrots to use in their place.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
95mg
31%
Sodium
710mg
30%
Potassium
990mg
28%
Total Carbohydrate
52g
17%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
37g
Daily Value*:
Vitamin A
110%
110%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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