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Grilled Maple and Cranberry Glazed Chicken

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Grilled Maple and Cranberry Glazed Chicken
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Whole berry cranberry sauce becomes a rich and delicious sauce for chicken when paired with real maple syrup.

Ingredients

1
can (15 oz) whole berry cranberry sauce
1/2
cup real maple syrup
1/2
teaspoon salt
6
boneless skinless chicken breasts (about 1 3/4 lb)

Directions

  • 1 Brush grill rack with canola or vegetable oil. Heat gas or charcoal grill. Mix half of the cranberry sauce with the syrup. Sprinkle salt over chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 10 minutes. Turn chicken. Cover grill; cook 10 to 15 minutes longer, brushing occasionally with cranberry-syrup mixture, until juice of chicken is clear when center of thickest part is cut (170°F). Discard remaining cranberry-syrup mixture.
  • 3 Serve chicken with remaining cranberry sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
290mg
12%
Potassium
310mg
9%
Total Carbohydrate
45g
15%
(
Dietary Fiber
0g
0%
,
Sugars
42g
)
Protein
30g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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