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Grilled Orange-Parsley Pork Chops

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Grilled Orange-Parsley Pork Chops
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Need a speedy dinner? Tasty chops have never been ready faster, thanks to an indoor grill that cooks from both sides.

Ingredients

1/4
cup finely chopped fresh parsley
1
tablespoon grated orange peel
1
clove garlic, finely chopped
2
tablespoons butter or margarine, softened
1
teaspoon olive or vegetable oil
4
pork boneless loin chops, 1/2 to 3/4 inch thick
1/2
teaspoon seasoned salt
1/2
teaspoon dried marjoram leaves
1/4
teaspoon coarse ground pepper

Directions

  • 1 Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
  • 2 Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.
Tips  

Bake sweet potatoes in the microwave, and serve a bagged salad for a super-easy, super-delicious weeknight supper.

Contact grills are indoor-use grills that cook the food between two grids. Both top and bottom grids are heated, so food is cooked from both sides in much less time than conventional grilling.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
85mg
29%
Sodium
1040mg
43%
Potassium
440mg
13%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
5%
,
Sugars
10g
)
Protein
32g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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