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Grilled Pork and Sweet Potato Kabobs

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Grilled Pork and Sweet Potato Kabobs
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Rosemary infused marmalade gives great flavor to pretty sweet potatoes, zucchini and pork.

Ingredients

1/3
cup orange marmalade
1
teaspoon finely chopped fresh rosemary leaves
1/4
teaspoon salt
1/2
lb dark-orange sweet potatoes, peeled, cut into 8 pieces
2
tablespoons water
1/2
lb pork tenderloin, cut into 1-inch pieces
1
small zucchini, cut into 8 slices

Directions

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, heat marmalade, rosemary and salt to boiling, stirring frequently. Remove from heat; set aside.
  • 2 In 1-quart microwavable bowl, place sweet potato pieces and water. Cover loosely with microwavable paper towel. Microwave on High 2 to 3 minutes, stirring once, just until potatoes are tender (do not overcook). Drain sweet potatoes; rinse with cold water.
  • 3 On each of four 10- to 12-inch metal skewers, carefully thread pork, sweet potatoes and zucchini (with cut side facing out) alternately, leaving 1/4-inch space between each piece.
  • 4 Cover and grill kabobs over medium heat 8 to 10 minutes, turning once and brushing with marmalade glaze during last 3 minutes, until pork is no pink in center.
Tips  

For the best flavor in this recipe, purchase dark orange sweet poatoes, often called yams at the grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
370mg
15%
Potassium
910mg
26%
Total Carbohydrate
55g
18%
(
Dietary Fiber
3g
14%
,
Sugars
37g
)
Protein
28g
Daily Value*:
Vitamin A
210%
210%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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