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Grilled Potato Wedges with Barbecue Dipping Sauce

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Grilled Potato Wedges with Barbecue Dipping Sauce
  • Prep Time 45 min
  • Total Time 45 min
  • Servings 4
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A brush of Cajun seasoning makes these grilled potatoes an irresistible side when served with BBQ sauce and sour -cream mix.

Ingredients

4
medium white potatoes
Cooking spray
1
teaspoon Cajun seasoning
1/2
cup fat-free sour cream
2
tablespoons barbecue sauce

Directions

  • 1 Heat gas or charcoal grill. Cut each potato lengthwise into 8 wedges; pat dry with paper towels. Spray potato wedges thoroughly with cooking spray. Sprinkle with Cajun seasoning. Place in grill basket (grill "wok").
  • 2 Place grill basket on grill rack over medium heat. Cover grill; cook 30 to 40 minutes, stirring every 10 minutes, until potato wedges are tender.
  • 3 In small bowl, mix sour cream and barbecue sauce. Serve with potato wedges.
Tips  

If Cajun seasoning isn’t available, use 1/2 teaspoon chili powder, 1/4 teaspoon ground oregano and 1/4 teaspoon onion or garlic salt.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
1000mg
29%
Total Carbohydrate
45g
15%
(
Dietary Fiber
4g
15%
,
Sugars
6g
)
Protein
5g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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