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Grilled Quesadillas

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Grilled Quesadillas
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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Grill up something new and delicious! Layer cheese and tasty fillings between tortillas, and serve it all up in 30 minutes.

Ingredients

8
flour tortillas (6 inch)
Cooking spray
1
cup Old El Paso™ fat-free refried beans (from 16-oz can)
1/2
cup diced bell pepper, any color
1
small tomato, seeded, diced
1
can (4.5 oz) Old El Paso™ chopped green chiles
1 1/2
cups shredded taco-seasoned cheese blend (6 oz)
4
tablespoons sour cream, if desired

Directions

  • 1 Heat gas or charcoal grill. Lightly spray one side of each tortilla with cooking spray. On unsprayed side of each of 4 tortillas, spread 1/4 cup beans. Sprinkle each evenly with 1/4 of the bell pepper, tomato, green chiles and cheese. Top each with remaining tortilla, sprayed side up; press down firmly.
  • 2 Place quesadillas on grill. Cover grill; cook over medium heat 6 to 8 minutes, turning once, until cheese is melted.
  • 3 To serve, cut each quesadilla into quarters. Serve with sour cream.
Tips  

Assemble these quesadillas on a large cookie sheet. The cookie sheet is convenient for transporting them to the grill. Use a broad pancake turner to turn the quesadillas.

Assemble the quesadillas up to one hour in advance. Slide them into resealable food-storage plastic bags until you are ready to grill.

To add more color and nutrients to these versatile quesadillas, add diced fresh vegetables or a scattering of leftover vegetables with the pepper and tomato.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
610mg
25%
Potassium
180mg
5%
Total Carbohydrate
20g
7%
(
Dietary Fiber
3g
11%
,
Sugars
2g
)
Protein
9g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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