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Grilled Raspberry-Glazed Chicken

Grilled Raspberry-Glazed Chicken

Transform ordinary grilled chicken into great grilled chicken with what's probably already in your fridge--mustard and jam!

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  • Prep Time 5 min
  • Total Time 30 min
  • Servings 6
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Ingredients

1/2
cup raspberry jam
1
tablespoon Dijon mustard
6
boneless skinless chicken breast halves (about 1 3/4 pounds)
1 1/2
cups fresh or frozen (thawed and drained) raspberries

Directions

  • 1 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Mix raspberry jam and mustard.
  • 2 Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture. Serve chicken topped with raspberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
110mg
110%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

Serve grilled chicken with a crisp green salad and crusty rolls.

Raspberries come in three colors--black, golden and red, with red being the most common. Take advantage of the seasonal selection by using whatever homegrown berries are available.

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