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Grilled Reuben Brats

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Grilled Reuben Brats
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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A 30-minute meal starts with tasty, Reuben-style fixings for hot-off-the-grill brats.

Ingredients

1
can or bottle (12 oz) beer or nonalcoholic beer
4
uncooked fresh bratwurst links (about 1 lb)
2
tablespoons Thousand Island dressing
4
rye or whole wheat bratwurst buns, split
1/2
cup shredded Swiss cheese (2 oz)
1
cup sauerkraut, drained, heated if desired

Directions

  • 1 Heat gas or charcoal grill. In 2-quart saucepan, heat beer to boiling. Add bratwurst; reduce heat to low. Cover; simmer 15 minutes.
  • 2 Drain bratwurst. Place on grill over medium heat. Cover grill; cook 5 to 10 minutes, turning once, until brown.
  • 3 Spread dressing on cut sides of buns. Place bratwurst in buns; top with cheese, bratwurst and sauerkraut.
Tips  

Simmering the brats in beer makes them moist and flavorful, and it shortens the grilling time.

To cut fat and calories, use fat-free Thousand Island dressing and chicken or turkey brats.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
280
)
Daily Value
Total Fat
32g
49%
(
Saturated Fat
12g
60%
,
Trans Fat
1g
)
Cholesterol
65mg
22%
Sodium
1670mg
70%
Potassium
360mg
10%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
14%
,
Sugars
4g
)
Protein
18g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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