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Grilled Salmon and Pineapple with Maple Soy Sauce

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Grilled Salmon and Pineapple with Maple Soy Sauce
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 4
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Bring grilled salmon with pineapple to the dinner table in a flash with this super-easy recipe.

Ingredients

1/2
cup real maple syrup
1/4
cup gluten-free reduced-sodium soy sauce
2
tablespoons lime juice
1/2
peeled, cored fresh pineapple, cut into 1-inch spears
4
salmon fillets (4 oz each), skin on
1
teaspoon olive oil
1/8
teaspoon salt
2
cups hot cooked brown rice

Directions

  • 1 In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
  • 2 Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
  • 3 Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
  • 4 Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
  • 5 Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.
Tips  

Be careful not to let the sauce boil over. The sticky-sweet concoction is delicious, but no fun to clean off the stove!

Skin-on fish is easier to handle on the grill because it helps hold the fillets together.

This dish would be great served with a side of edamame, green beans or kale.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
840mg
35%
Potassium
770mg
22%
Total Carbohydrate
66g
22%
(
Dietary Fiber
4g
18%
,
Sugars
36g
)
Protein
29g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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