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Grilled Stuffed Tuna Melts

(2 reviews)
Grilled Stuffed Tuna Melts
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2
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Deli-inspired tuna melts have a slight smoky flavor when prepared on the grill. Yum!

Ingredients

1
can (6 oz) tuna packed in water, drained
2
tablespoons finely chopped onion
2
tablespoons finely chopped green bell pepper
1
tablespoon finely chopped dill pickles
2
tablespoons creamy Dijon mustard
1/4
cup shredded Cheddar cheese (1 oz)
4
slices whole-grain bread

Directions

  • 1 Heat gas or charcoal grill for indirect grilling as directed in owner's manual. Cut two 12-inch square pieces of heavy-duty foil. In small bowl, mix tuna, onion, bell pepper and pickles. Stir in mustard and cheese.
  • 2 Spoon tuna mixture on 2 bread slices; top with remaining bread slices. Place each sandwich on center of foil piece. Fold foil over sandwich so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3 Place packets over unheated area on grill. Cover and grill 12 to 15 minutes or until sandwiches are heated through.
Tips  

Add crunch to your lunch. Serve carrot and celery sticks plus veggie chips with these sandwiches.

Avoid grilling these foil-wrapped sandwiches over direct heat. The bread can burn quickly inside the foil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
820mg
34%
Potassium
340mg
10%
Total Carbohydrate
27g
9%
(
Dietary Fiber
2g
9%
,
Sugars
3g
)
Protein
29g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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