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Grilled Supreme Burgers (lighter recipe)

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Grilled Supreme Burgers (lighter recipe)
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 8
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Sometimes extra-lean ground beef makes burgers that are dry tasting. There’s no such problem in this recipe because of the moistness from the sour cream and the flavor from the onion soup mix.

Ingredients

2
pounds extra-lean ground beef
1
envelope (about 1 1/2 ounces) onion soup mix
1
cup reduced-fat sour cream
1/2
cup Progresso™ dry bread crumbs (any flavor)
1/8
teaspoon pepper

Directions

  • 1 Heat coals or gas grill for direct heat.
  • 2 Mix all ingredients. Shape mixture into 8 patties, about 3/4 inch thick.
  • 3 Grill patties uncovered 4 to 6 inches from medium coals 10 to 15 minutes, turning once, until no longer pink in center and juice is clear.
Tips  

To broil burgers, set the oven control to broil. Place patties on rack in broiler pan. Broil with tops 4 to 6 inches from heat 10 to 15 minutes, turning once, until no longer pink in center and juice is clear.

When you compare the calories and fat grams in our lighter recipes compared to the regular recipe, you’ll see how simple ingredient changes can reduce calories and fat in what you prepare.

Use a gentle touch when shaping burgers. You want them to hold together while they cook, but handling them too much makes them compact and tough.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
135
)
Daily Value
Total Fat
15 g
(
Saturated Fat
6 g
)
Cholesterol
80 mg
Sodium
450 mg
Potassium
420 mg
Total Carbohydrate
11 g
(
Dietary Fiber
0g
)
Protein
26 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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