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Grilled Swordfish

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Grilled Swordfish
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Looking for a classic seafood dinner? Check out this grilled swordfish that’s ready in 25 minutes.

Ingredients

1
tablespoon olive or canola oil
1/3
cup finely chopped shallots
1
tablespoon finely chopped fresh thyme
1/2
teaspoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons Dijon mustard
2
tablespoons white wine or water
2
lb swordfish steaks, cut into 6 serving-size pieces

Directions

  • 1 Heat gas or charcoal grill. In 7-inch nonstick skillet, heat oil over medium heat. Add shallots; cook 3 minutes, stirring frequently, until tender. Remove from heat. Stir in thyme, sugar, lemon peel, mustard and wine until well blended. Spread half of mixture on one side of swordfish pieces.
  • 2 When grill is heated, carefully oil grill rack. Place fish, spread side up, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 6 minutes. Turn fish; spread remaining shallot mixture over fish. Cook 5 to 7 minutes longer or until fish flakes easily with fork.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
200mg
8%
Potassium
640mg
18%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
26g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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