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Grilled Tuna Burgers

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Grilled Tuna Burgers
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Looking for grilled tuna burgers? Then check out this scrumptious dinner that can be made ready in just 20 minutes!

Ingredients

1
egg
1 1/2
cups soft bread crumbs
1/4
cup finely chopped onion
1/8
teaspoon hot pepper sauce
1
(12 1/2-oz.) can tuna packed in water, drained, flaked
4
leaves leaf lettuce
4
burger buns, split
4
slices tomato
Tartar sauce, if desired

Directions

  • 1 Heat grill. Beat egg in medium bowl. Add bread crumbs, onion, hot pepper sauce and tuna; mix well. Shape mixture into 4 patties, 3/4 inch thick.
  • 2 When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until deep golden brown, turning once.
  • 3 Place lettuce on bottom halves of buns. Top each with patty, tomato and top half of bun. Serve with tartar sauce.
Tips  

To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

These burgers contain pantry staples you can have on hand for spur-of-the-moment grilling.

For a zippier flavor, try seafood sauce in place of the tartar sauce.

Try Kaiser rolls or sesame or poppy seed buns with these burgers. Toast the buns on the grill during the last 2 to 3 minutes of cooking time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
405
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
80mg
27%
Sodium
910mg
38%
Total Carbohydrate
53g
18%
(
Dietary Fiber
2g
8%
,
Sugars
9g
)
Protein
33g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
18%
18%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 3 Very Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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