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Grilled Tuna with Fresh Mint

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Grilled Tuna with Fresh Mint
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Tuna steaks grilled for dinner with mint and garlic - ready in just 30 minutes!

Ingredients

2
tablespoons chopped fresh mint
4
teaspoons olive oil or vegetable oil
1 1/2
teaspoons finely chopped garlic (2 to 3 cloves)
4
tuna steaks (4 oz each)

Directions

  • 1 Heat gas or charcoal grill. In small bowl, stir mint, oil and garlic. Coat both sides of tuna with mint mixture. Refrigerate 15 minutes to marinate.
  • 2 Place tuna on grill. Cover grill; cook over medium heat 8 to 10 minutes or until tuna flakes easily with fork, turning once.
Tips  

Any firm-fleshed fish can be substituted for the tuna, such as halibut, swordfish or salmon.

If the fish steaks are more than 3/4 inch thick, increase cook time 2 to 4 minutes.

Line the serving platter with purple kale leaves for a colorful presentation.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
60mg
3%
Potassium
520mg
15%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
22g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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