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Ground Beef Mummy Bread

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Ground Beef Mummy Bread
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Turn a simple loaf of bread into a ghoulish delight with ground beef, pepper strips, cheese, and olives.

Ingredients

1
lb lean (at least 80%) ground beef
1
medium green bell pepper, cut into bite-size strips
1
medium red bell pepper, cut into bite-size strips
1
small onion, cut into thin wedges
1/2
cup creamy Italian dressing
1
loaf (1 lb) Italian bread (12 inches long), halved lengthwise
4
slices (6 oz) thinly sliced provolone cheese, quartered

Directions

  • 1 Set oven control to broil. In 12-inch nonstick skillet, cook beef, bell peppers and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in 1/4 cup of the dressing.
  • 2 Spread remaining 1/4 cup dressing on cut sides of bread. Place both halves, cut sides up, on ungreased large cookie sheet. Broil with tops 4 to 6 inches from heat 2 to 4 minutes or until lightly toasted. Remove bread from broiler. Spread beef mixture on cut halves of bread. Top with cheese.
  • 3 Return to broiler; broil 4 to 6 inches from heat 2 to 3 minutes or until cheese is melted. Cut each half into 2 pieces.
Tips  

You can use any meltable cheese for these sandwiches, such as American, mozzarella or Gouda.

Italian bread has a dense texture that works well for these hot broiled sandwiches.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
760
(
Calories from Fat
330
)
Daily Value
Total Fat
37g
56%
(
Saturated Fat
14g
68%
,
Trans Fat
2g
)
Cholesterol
100mg
33%
Sodium
1620mg
67%
Potassium
540mg
16%
Total Carbohydrate
67g
22%
(
Dietary Fiber
4g
18%
,
Sugars
8g
)
Protein
41g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
45%
45%
Iron
35%
35%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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