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Ground Beef Stew over Garlic Mashed Potatoes

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Ground Beef Stew over Garlic Mashed Potatoes
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite—garlic mashed potatoes.

Ingredients

1/2
lb lean (at least 80%) ground beef
1/4
cup chopped onion
1
cup frozen mixed vegetables
1
can (14.5 oz) diced tomatoes, drained
1
jar (12 oz) beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1 1/3
cups water
2
tablespoons butter or margarine
1/2
teaspoon garlic salt
1/3
cup milk
1
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
1
tablespoon chopped fresh parsley

Directions

  • 1 In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 In 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat. Stir in milk, dry potatoes and parsley just until moistened. Let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.
Tips  

Expert Tips

Oregano can be used in place of the marjoram; both are mint-family herbs from the Mediterranean mountains.

In place of the potatoes, try this thick, rich stew over biscuits, rice or pasta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
22%
(
Saturated Fat
7g
36%
,
Trans Fat
1g
)
Cholesterol
55mg
18%
Sodium
880mg
37%
Total Carbohydrate
29g
10%
(
Dietary Fiber
2g
11%
,
Sugars
5g
)
Protein
16g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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