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Ham and Asparagus Wraps

(50 reviews)
Ham and Asparagus Wraps
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 20
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Fresh asparagus cooked to crisp-tender is enrobed in thinly sliced ham in a wrap that makes an easy but sophisticated entree accompaniment.

Ingredients

20
fresh asparagus spears, each trimmed to 5 inches long
10
thin slices cooked ham, about 4 inch diameter (from 10-oz package)
2
tablespoons stone-ground mustard

Directions

  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add asparagus; simmer 2 to 3 minutes or until crisp-tender. Drain. Plunge asparagus into bowl of ice water to cool; drain on paper towels.
  • 2 Spread mustard on one side of each slice of ham. Place 2 asparagus spears at one end of ham over mustard, 1 tip extending beyond each side; roll up tightly. Cut each roll in half.
Tips  

This is a great recipe to do a little experimentation with the multitude of prepared mustards readily available in supermarkets. Try the famous French Dijon mustard in place of the stone-ground mustard.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
20
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
65mg
2%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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