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Ham and Cheese Tortilla Roll-Ups (lighter recipe)

(2 reviews)
Ham and Cheese Tortilla Roll-Ups (lighter recipe)
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 5
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You have ever-so-easy Southwest flavor going when you make a creamy cheese and corn filling that you wrap up with ham slices and flour tortillas. Plus, this recipe uses lower-fat dairy ingredients that save you calories and cut the fat of the traditional version nearly in half.

Ingredients

1 1/2
cups reduced-fat shredded Cheddar cheese (6 ounces)
1/4
cup reduced-fat mayonnaise or salad dressing
1/4
cup fat-free sour cream
1
can (11 ounces) vacuum-packed whole kernel corn or whole kernel corn with red and green peppers, drained
10
fat-free flour tortillas (6 to 8 inches in diameter)
10
slices (1 ounce each) deli fully cooked ham
Cilantro sprig, if desired

Directions

  • 1 Mix cheese, mayonnaise, sour cream and corn.
  • 2 Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Tips  

Get on a roll! Soften tortillas as directed on the package for easier rolling.

In place of the Cheddar, another time you could use Monterey Jack or one of the newer shredded Mexican cheese blends available in most supermarkets.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80
)
Daily Value
Total Fat
9 g
(
Saturated Fat
3 g
)
Cholesterol
40 mg
Sodium
1190 mg
Potassium
670 mg
Total Carbohydrate
33 g
(
Dietary Fiber
2 g
)
Protein
23 g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
12%
12%
Calcium
20%
20%
Iron
12%
12%
Exchanges:
2 Starch; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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