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Ham and Corn Frittata

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Ham and Corn Frittata
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
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Love hearty breakfasts? Whip up a frittata. You just mix the eggs and all the extras, like cheese and veggies, and cook them in a skillet.

Ingredients

8
eggs
1/2
cup diced provolone or mozzarella cheese (2 oz)
1/2
cup frozen corn
2
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup diced cooked ham (2 oz)
1
tablespoon butter or margarine

Directions

  • 1 In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  • 2 In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.
Tips  

You can use any of your favorite semi-hard cheeses in this egg dish. Cheddar, Monterey Jack and Swiss are all good choices.

Look for packaged diced cooked ham in the meat department of the grocery store. You may want to cut it into smaller pieces if some of them look too big.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
110
)
Daily Value
Total Fat
13g
19%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
300mg
101%
Sodium
280mg
12%
Potassium
170mg
5%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
14g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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