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Ham Salad Melts

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Ham Salad Melts
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Cheesy ham and veggies filled sandwiches that are ready in just 20 minutes-perfect for an on-the-go dinner.

Ingredients

1
cup diced cooked ham (about 1/4 lb)
1/4
cup finely chopped celery
1/4
cup chopped green bell pepper
2
tablespoons finely chopped onion
1/2
cup reduced-calorie mayonnaise or salad dressing
3
drops red pepper sauce
4
slices whole wheat bread, toasted
4
slices (3/4 oz each) fat-free American cheese, each cut into 4 triangles

Directions

  • 1 Heat oven to 350°F. In small bowl, mix ham, celery, bell pepper, onion, mayonnaise and red pepper sauce. Spread evenly on toasted bread; place on ungreased cookie sheet.
  • 2 Bake 5 minutes. Slice cheese into triangles. Place 2 cheese triangles on each slice of bread; bake 5 minutes longer. Wrap securely with foil; take with you for an on-the-go dinner.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
25mg
9%
Sodium
920mg
38%
Potassium
290mg
8%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
9%
,
Sugars
5g
)
Protein
13g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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