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Ham Steak with Barbecued Baked Beans

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Ham Steak with Barbecued Baked Beans
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Makeover a family favorite by topping pieces of ham steak with zesty baked beans. Ready in less than 30 minutes!

Ingredients

1
teaspoon vegetable oil
1
center-cut ham steak (about 1 lb)
1
small green bell pepper, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1
can (16 oz) baked beans
1/4
cup barbecue sauce

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot. Remove steak to deep serving platter; cover to keep warm.
  • 2 In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce. Heat until bubbly. Pour beans over ham.
Tips  

Corn muffins from the bakery and deli coleslaw make this already quick meal even easier to put on the table.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
2100mg
88%
Potassium
840mg
24%
Total Carbohydrate
30g
10%
(
Dietary Fiber
7g
27%
,
Sugars
11g
)
Protein
28g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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