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Ham Steak with Maple Apples

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Ham Steak with Maple Apples
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Try traditional ham with a twist of apple.

Ingredients

1
cooked center-cut ham slice (1 lb)
1
large or 2 medium red cooking apples, unpeeled, thinly sliced
1/2
cup maple-flavored syrup
2
tablespoons chopped fresh chives, if desired

Directions

  • 1 Heat 12-inch nonstick skillet over medium heat. Place ham in skillet; cook until browned. Turn ham. Add apples and syrup; stir gently and arrange over and around ham.
  • 2 Reduce heat to medium-low; cover and simmer 8 to 12 minutes or until apple slices are tender, stirring apple mixture once or twice. Sprinkle with chives.
Tips  

This salty-sweet entree makes a fine, quick supper and is also delicious as part of a brunch buffet. Leftovers, layered on a kaiser roll or between slices of rye bread, make a pleasant alternative to the usual ham sandwich.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
5g
24%
,
Trans Fat
0g
)
Cholesterol
60mg
19%
Sodium
910mg
38%
Potassium
390mg
11%
Total Carbohydrate
38g
13%
(
Dietary Fiber
1g
5%
,
Sugars
20g
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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