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Ham´n Spinach Oven Frittata

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Ham´n Spinach Oven Frittata
  • Prep Time 15 min
  • Total Time 5 hr 10 min
  • Servings 8
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Instead of making a stovetop full of omelets at the last minute, serve a do-ahead frittata so you can enjoy your guests while your oven does the work.

Ingredients

1 3/4
cups finely crushed herb-seasoned stuffing mix
5
eggs
4
egg whites
2
(9-oz.) pkg. frozen spinach, thawed, squeezed to drain*
1
(24-oz.) container (3 cups) nonfat cottage cheese
1
(4-oz.) pkg. (1 cup) crumbled garlic-herb flavored feta cheese
1/2
cup chopped 97% fat-free cooked ham

Directions

  • 1 Spray two 9-inch glass pie pans with nonstick cooking spray. Sprinkle 2 tablespoons stuffing crumbs evenly over bottom of each pan. Reserve 1/4 cup crumbs for topping.
  • 2 In large bowl, beat eggs and egg whites. Stir in remaining 1 1/4 cups crumbs and all remaining ingredients; mix well. Carefully spread mixture evenly over crumbs in pans. Cover with plastic wrap; refrigerate at least 4 hours or overnight.
  • 3 Heat oven to 350°F. Uncover pans; sprinkle each with 2 tablespoons reserved crumbs. Bake at 350°F. for 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into wedges to serve.
Tips  

* To quickly thaw spinach, cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

The more details you take care of the night before, the more time you'll have in the morning to sip your coffeee and enjoy your gurests. • Mix up ingredients for the baked dish; refrigerate. • Set the table. • Measure the coffee, but for the freshest flavor, don't draw the water until morning. • Prepare juice; refrigerate. •Assemble the ingredients for any specialty drinks (Mimosas, bloody Marys, etc.)

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
)
Cholesterol
155mg
52%
Sodium
960mg
40%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
24g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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